Weigh In record (no journal entry) for 24 October 2021
|
163.5 lb
Lost so far: 18.3 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2021:
|
1179 kcal
|
Fat: 56.25g | Prot: 61.86g | Carb: 117.09g.
Breakfast: Chili Con Carne with Beans. Lunch: Olive Garden Parmesan Crusted Zucchini, Wegmans Cheese Lasagna, Brown Rice. Dinner: Cheddar Cheese , Cooked Mushrooms (Fat Added in Cooking). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nazkhatoon's weight history
|