Weigh In record (no journal entry) for 20 March 2011
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108.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2011:
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892 kcal
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Fat: 22.16g | Prot: 58.92g | Carb: 124.40g.
Breakfast: crystal farms light cheese stick, banana, sucralose, coffeemate creamer, almond drink, distilled water, hard cooked egg, tea lipton, coffee, tangerine. Lunch: S'mores Protein Bar, hard cooked egg, distilled water, baby carrots. Dinner: peas, distilled water, v8 juice, yogurt activia light vanilla, Yam, veggie patty. Snacks/Other: wasa multigrain cracker, sucralose, Strawberries. more...
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1682 kcal
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Activities & Exercise:
tai chi waist twisting - 15 minutes, Sitting - 3 hours and 15 minutes, Desk Work - 9 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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