Weigh In record (no journal entry) for 24 October 2021
|
151.4 lb
Lost so far: 97.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2021:
|
1603 kcal
|
Fat: 108.09g | Prot: 77.46g | Carb: 90.55g.
Breakfast: Folgers French Roast Coffee, Giant Food Deli Thin Sliced Honey Ham, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Carrington Farms MCT Oil Powder, Arnold Rye & Pump Marble Bread, Organic Valley Organic Brown Eggs (Large), Calavo Avocado, Great Value Muenster Cheese. Elevenses: Great Value Sugar Free Red Raspberry Preserves, Simple Truth Cashew Butter Smooth, Quaker Rice Cakes - Lightly Salted. Lunch: Green Peppers, Peloponnese Kalamata Olives, Sweet Onions, Baby Spinach, StarKist Foods Tuna Creations Zesty Lemon Pepper, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dijon Mustard. Tea: Great Value Light Nonfat Yogurt - Key Lime Pie, Great Value Sharp Cheddar Cheese. Dinner: Great Value Broccoli & Cauliflower, Dijon Mustard, Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Marshmallows , Lindt 85% Dark Chocolate, Keto Crackers. more...
|
losing 1.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kacramer1977's weight history
|