Weigh In record (no journal entry) for 24 October 2021
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118.2 lb
Lost so far: 18.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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977 kcal
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Fat: 35.30g | Prot: 68.51g | Carb: 101.24g.
Pre-Breakfast: Baked Winter Type Squash, Eggland's Best Large Grade A Eggs. Lunch: Quaker Instant Grits - Original, Inglehoffer Sweet Hot Mustard, Legion Whey+, Anthony's Cheddar Cheese Powder, Avocados . Dinner: Legion Whey+, Silk Unsweetened Soymilk. Supper: Grapeseed Vegetable Oil , Cilantro, Parsnips , Cabbage . more...
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gaining 1.4 lb a week
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