Weigh In record (no journal entry) for 24 October 2021
|
117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2021:
|
1270 kcal
|
Fat: 51.96g | Prot: 117.91g | Carb: 103.41g.
Breakfast: Pure Protein Super Food Protein Powder. Lunch: Epic Bison Uncured Bacon Cranberry Bar, Atkins Milk Chocolate Delight Shake. Dinner: Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Olive Oil, Egg. Snacks/Other: Kay's Naturals Kay’s protein chips cheddar cheese puffs, No Cow Chocolate Fudge Brownie Bar, Apples, Gatorade Whey Protein Powder Vanilla, Valued Naturals Natural Cashews, No Cow Chocolate Fudge Brownie Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|