Weigh In record (no journal entry) for 20 March 2011
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153.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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1623 kcal
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Fat: 45.30g | Prot: 101.16g | Carb: 242.25g.
Breakfast: Red Lentil Soup. Lunch: Wild Sardines, organic almond milk vanilla, jay robb egg white protein vanilla, fresh spinach, strawberries, bananas, frozen blueberries. Snacks/Other: Low Fat Ice Cream Cone, Milk (1% Lowfat with Added Vitamin A), Good Friends: Flakes, Twigs, Granola, Smart Bran Cereal, Steel Cut Oats. more...
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gaining 5.6 lb a week
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chicohen's weight history
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