Weigh In record (no journal entry) for 20 March 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2652 kcal
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Fat: 140.63g | Prot: 107.53g | Carb: 250.73g.
Breakfast: Breakfast on a Bun with Sausage. Lunch: avocado, green beans, wheat hot dog bun, sauteed mushrooms, italian cheese, great value philly cheese steak, kraft shells and cheese. Dinner: strawberries, cheese, Chili with Beans (Canned), cornbread, salad. Snacks/Other: honey, dinner roll, ranch, Tortilla Corn Chips, Peanut Butter Filled Pretzel Nuggets. more...
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3112 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Standing - 1 hour, Housework - 2 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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