Weigh In record (no journal entry) for 10 April 2014
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231.0 lb
Lost so far: 48.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1268 kcal
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Fat: 62.21g | Prot: 52.34g | Carb: 125.62g.
Breakfast: Amish Wedding Elderberry Jelly No Granulated Sugars Added, Coffee, Truvia Calorie Free Sweetener, Milk (Nonfat), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Scrambled Egg. Lunch: Cinnamon, Sugar in the Raw Turbinado Sugar, Sweet Potato, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil. Dinner: Bush's Best Cut Green and Shelly Beans, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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