Weigh In record (no journal entry) for 03 June 2009
|
157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2009:
|
1380 kcal
|
Fat: 39.19g | Prot: 55.04g | Carb: 208.55g.
Breakfast: skim milk, half and half, coffee, strawberries, prunes, Whole Ground Flaxseed Meal, steel cut oats. Lunch: tomato, turkey breast, flax roll up, grapefruit. Dinner: Half and Half, apple tofu knish, balsamic vinegar, iceberg lettuce, baby carrots, tomato, cucumber, celery, olive oil, walnuts. Snacks/Other: fat free whipped topping, Sugar Free Orange Jello, apple, peach. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|