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Well, I'm still not doing total South Beach because I'm still on low colon impact food. I got some pointers on that from the nutritionist yesterday. By the scale there, I have lost 8 lbs in 5 weeks and 17 overall. I really want to get back to South Beach before I end up with too much sugar in my system (it does make me crave so much). And it's hard to do mostly liquids without sugar. I have been hitting the denser soups which are fine as long as my system can handle them. I hope to transition back to good phase 2 South Beach in the next week. Of course, then I go out of town for
9 days! Georgia
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236.2 lb
Lost so far: 9.8 lb.
Still to go: 41.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 June 2009:
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1149 kcal
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Fat: 37.00g | Prot: 37.50g | Carb: 171.41g.
Breakfast: laughing cow regular, saltines, v8 soup. Lunch: laughing cow regular, woman's bread, saltines, v8 soup. Dinner: limeade, laughing cow regular, woman's bread, cream of chicken mushroom. Snacks/Other: cream of chicken mushroom soup, Grape Gelatin. more...
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3326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Sleeping - 7 hours, Resting - 8 hours and 1 minute, Desk Work - 8 hours. more...
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losing 1.7 lb a week
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 Comments
Hmmm, SBD is hard on one's colon?
03 Jun 09 by member: information
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No, an attack of diverticulitis is hard on one's colon. Treatment is to take it easy on ones colon which means initially fluids and then building up the food, especially the fiber. I went too fast, ended up in pain again, and am now going much slower. A real bummer. Georgia
03 Jun 09 by member: puffin902
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