Weigh In record (no journal entry) for 23 October 2021
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243.4 lb
Lost so far: 126.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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851 kcal
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Fat: 40.76g | Prot: 54.25g | Carb: 72.53g.
Breakfast: Joyfull Bakery Parmesan Cheese Crisps, Wal-mart Deli Seafood Salad. Lunch: Blueberries , Great Value Omega-3 Trail Mix, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Triscuit Thin Crisps Original, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans. Snacks/Other: Kodiak Buttermilk & Vanilla Power Waffles. more...
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losing 9.1 lb a week
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