Weigh In record (no journal entry) for 23 October 2021
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141.5 lb
Lost so far: 27.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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305 kcal
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Fat: 8.50g | Prot: 7.27g | Carb: 51.48g.
Breakfast: Pan de Canela Dulce, Quaker Hojuelas de Avena Natural (30g), Papaya. more...
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gaining 1.5 lb a week
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