cjahn1's Journal, 10 April 2014

297.6 lb Lost so far: 13.4 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 174.06g | Prot: 139.92g | Carb: 44.94g.   Breakfast: Nature's Bounty Fish Oil, Coffee, Brown's Dairy Half & Half, Torani Sugar Free Vanilla Syrup, Thai Kitchen Lite Coconut Milk, Torani Sugar Free Chocolate Syrup, Nature's Best Isopure with Coffee - Espresso Protein Powder, Harris Teeter Heavy Cream. Lunch: Gilbert's Chipotle, Mozzarella, and Lime Smoked Sausage. Dinner: Pace Chunky Mild Salsa, Fresh & Easy Shredded Iceberg Lettuce, Breakstone's All Natural Sour Cream, La Banderita Low Carb Low Fat Soft Taco Shell, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Water, Celestial Seasonings Country Peach Passion Herbal Tea, Water, Water, Nature's Way Efagold Coconut Oil, Crystal Light Crystal Light on the Go Sugar Free packets, Water, Highland Crest Mild Cheddar Cheese, Water, Water. more...

4089 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...