Weigh In record (no journal entry) for 23 October 2021
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253.8 lb
Lost so far: 43.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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188 kcal
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Fat: 8.58g | Prot: 22.48g | Carb: 4.86g.
Breakfast: Delallo Grilled Piquillo Peppers, Egg White , Egg, Hempler's European Brand Center Cut Bacon. more...
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losing 30.8 lb a week
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