Weigh In record (no journal entry) for 10 April 2014
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172.2 lb
Lost so far: 27.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1824 kcal
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Fat: 108.36g | Prot: 170.43g | Carb: 35.60g.
Breakfast: Salvado de Avena, Café con Leche Descremada, Huevo Cocido, Colun Queso Crema Light, Queso Fresco, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Lunch: Carne Asada. Dinner: Carne Asada. Snacks/Other: Queso Fresco, Queso Fresco, Queso Fresco. more...
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losing 12.3 lb a week
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