Weigh In record (no journal entry) for 23 October 2021
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1168 kcal
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Fat: 41.97g | Prot: 118.50g | Carb: 88.96g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Apples, Shrewd Food Protein Puffs, Sweet Red Peppers, Asparagus, Olive Oil, Boar's Head Black Forest Deli Ham. Dinner: Hidden Valley Light Ranch Salad Dressing, Olive Oil, Canadian Bacon. Snacks/Other: Aloha Chocolate Protein Powder, Vega Protein & Greens Vanilla, Raspberries, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 4.2 lb a week
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