Weigh In record (no journal entry) for 10 April 2014
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173.8 lb
Lost so far: 2.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1508 kcal
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Fat: 55.53g | Prot: 82.83g | Carb: 125.85g.
Breakfast: Cooked Spaghetti Squash, Land O'Lakes Fat Free Half & Half, Egg, Sartori Shredded Parmesan Cheese, Kroger Real Bacon Bits, Young Green Onions, Coffee, Truvia Sweetener (Packet), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Tomatoes, Girard's Light Champagne Dressing, Aldi Blue Cheese Crumbles, Trader Joe's Just Chicken White Meat Chicken, Pepperidge Farm Seasoned Croutons, Green Leaf Lettuce. Dinner: Creamy Caesar Dressing, Great Value Romaine Lettuce, Cucumber (with Peel), Market Day Breaded Butterfly Shrimp, Anheuser-Busch Budweiser Light Lime Beer, Brown Rice (Long-Grain, Cooked). Snacks/Other: Fage Total 0% Greek Yogurt with Raspberry. more...
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losing 0.6 lb a week
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