Weigh In record (no journal entry) for 23 October 2021
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175.7 lb
Lost so far: 32.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1285 kcal
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Fat: 54.28g | Prot: 51.91g | Carb: 142.71g.
Breakfast: Schafskäse, Steinecke Sesambrötchen. Lunch: Rama Mit Butter und Meersalz, Gut Ponholz Cervelatwurst, Filinchen Original. Dinner: REWE Beste Wahl Dinkel Baguette, Wilhelm Brandenburg Möhren-Eintopf. Snacks/Other: Nature Valley Nut Butter Peanut. more...
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gaining 0.5 lb a week
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