Weigh In record (no journal entry) for 10 April 2014
|
264.8 lb
Lost so far: 145.2 lb.
Still to go: 114.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 April 2014:
|
3054 kcal
|
Fat: 152.31g | Prot: 190.96g | Carb: 213.75g.
Breakfast: Chicken Thigh (Skin Eaten), Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Charlie's Pride Roast Beef, Yellow Mustard, Great Value Green Olives with Pimento, Nickles Light 35 White Bread, Giant Eagle Large Curd Cottage Cheese, Crystal Farms American Deluxe Cheese Slices. Dinner: Ghirardelli Chocolate Sauce, Lettuce Salad with Assorted Vegetables, Jason's Deli Dill Pickle Spear, Chocolate Fudge, Kroger Crispy Rice Marshmallow Treat, Golden Corral Cheese Sauce, Golden Corral Steak House Fries, Golden Corral Garlic Cheese Biscuits, Golden Corral Ranch Dressing, Golden Corral Steamed Cauliflower, Golden Corral Steamed Broccoli, Golden Corral Bread Pudding, Golden Corral Deviled Eggs, Harris Ranch Boneless Beef Short Ribs, Golden Corral BBQ Pork Ribs, Golden Corral Sauteed Mushrooms, Golden Corral Sirloin Steak. more...
|
losing 4.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inayat's weight history
|