Weigh In record (no journal entry) for 10 April 2014
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287.2 lb
Lost so far: 16.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1829 kcal
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Fat: 146.63g | Prot: 106.22g | Carb: 28.52g.
Breakfast: Atkins Day Break Chocolate Hazelnut Bar. Lunch: Roma Tomatoes, Fried Egg, Bob Evans Original Pork Sausage Patties (59g). Dinner: Extra Virgin Olive Oil, Land O'Lakes Salted Butter, Zucchini, Whipped Heavy Cream (Unsweetened), Jell-O Sugar Free Cherry, Kraft 100% Grated Parmesan Cheese, Chicken Leg, Chicken Thigh. Snacks/Other: Macadamia Nuts. more...
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losing 5.6 lb a week
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