ihappyman's Journal, 10 April 2014

230.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 15.09g | Prot: 33.23g | Carb: 43.99g.   Breakfast: Egg White, Toasted White Bread, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Coffee with Cream. Lunch: Coffee with Cream. Dinner: Silk Unsweetened Soymilk, Quaker Instant Oatmeal - Regular. Snacks/Other: Coca-Cola Coke Zero. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...