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Hello and Happy Friday FS!
No movement on the scale. That’s ok! Maybe tomorrow! 💃 We will see! Seems like I am slowing down as far as losing weight. I probably could lower my carbs but I’m trying to see if I can lose more doing what I’ve been doing since March. I’ve lost 45.4 lbs and I’m still amazed that I was able to stay on program and power through. I spent many of weeks prior to March telling myself that I will start tomorrow or I will start Monday. I’m feeling Blessed that I am where I am, but, in saying that, I’m still have my sights on my readjusted goal! Ok! Let’s do this! The Holidays are coming and there will be many challenges to face. Oh boy! Together we can do it! 💃
Have a fabulous, sunshiny day FS!💃🌞
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146.8 lb
Lost so far: 45.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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917 kcal
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Fat: 19.65g | Prot: 58.65g | Carb: 85.33g.
Breakfast: grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Lunch: Carrots, Celery, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Garofalo Penne Ziti Rigate, Swanson 100% Natural Beef Broth, Mushrooms, Sutton & Dodge Beef Top Round Roast. Snacks/Other: Michelob Ultra Pure Gold. more...
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steady weight
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