clarkfg's Journal, 10 April 2014

172.6 lb Lost so far: 1.5 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 40.40g | Prot: 89.93g | Carb: 200.07g.   Breakfast: Robinsons Apple and Blackcurrant No Added Sugar, Muller Greek Style Corner Honeyed Apricot. Lunch: Kidney Beans (Canned), Cucumber (with Peel), Morrisons Sliced Mixed Peppers, Tesco Cherry Tomatoes, Appleby's Sliced Cooked Chicken Breast, Morrisons Pastrami, White Rice, Heinz Chicken Noodle Soup. Dinner: Single Cream, Tesco Tinned Sliced Peaches in Juice, Sainsbury's Meringue Nests, Aldi Grated Cheddar Cheese, Cooked Parsnips (Fat Added in Cooking), Haddock. Snacks/Other: Coffee Cake, Coffee with Skim Milk, Tea with Skimmed Milk, Apples, Coffee with Skim Milk. more...

2329 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...