Weigh In record (no journal entry) for 22 October 2021
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173.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1874 kcal
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Fat: 41.28g | Prot: 124.72g | Carb: 268.55g.
Breakfast: Kashi GOLEAN Original Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Great Value 97% Fat Free Cooked Ham, Tomatoes, Nature's Own 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Heinz Tomato Ketchup, Dinner Rolls, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ore-Ida Golden Crinkles French Fried Potatoes, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Great Value Fat Free Milk, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Fudgesicle Original Fudge Bars No Sugar Added, Great Value Fat Free Milk, Hershey's Strawberry Syrup. more...
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2236 kcal
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Activities & Exercise:
Shopping - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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