Pumba30's Journal, 10 April 2014

Weigh In record (no journal entry) for 10 April 2014
172.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed poorly.

Diet Calendar Entry for 10 April 2014:
2095 kcal Fat: 99.94g | Prot: 146.90g | Carb: 143.03g.   Breakfast: Smetana 21% fat, Tea (Brewed), Nezhirnyj tvorog, Sugar. Lunch: crispbread, Sugar, Coffee-Mate Original Powder Creamer, White Bread, Skinless Chicken Breast, Buckwheat Groats, Water. Dinner: Fried Beef, Cheddar Cheese, Spaghetti, White Bread, Kolbasa, Tea (Brewed). Snacks/Other: Sweet or Dark Chocolate, Tea (Brewed), Ice Crem "Grand Prix". more...
gaining 1.5 lb a week

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