Weigh In record (no journal entry) for 22 October 2021
|
176.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2021:
|
1846 kcal
|
Fat: 89.19g | Prot: 91.09g | Carb: 176.64g.
Breakfast: Natural Ovens Bakery Right Wheat Whole Grain Bread, Great Value Large White Grade A Eggs, Jones All Natural Chicken Sausage, Extra Virgin Olive Oil, Bell Peppers, V8 Original 100% Vegetable Juice. Lunch: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Chicken of the Sea Canned Tuna in Water, Kraft Deluxe White Cheddar Macaroni & Cheese. Dinner: Food Lion Boneless Pork Chops, Michael Angelo's Shrimp Scampi with Linguini. Snacks/Other: Wal-Mart Granny Smith Apple, Kiwi Fruit, Sambucol Black Elderberry, Spectrum Organic Coconut Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Sonoma Harvest Garlic Olive Oil. more...
|
|
3135 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Walking (brisk) - 4/mph - 1 hour, Watching TV/Computer - 10 hours, Resting - 7 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnww's weight history
|