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STILL at 209# , I'm sure it may go up as I have company all week, and I will be eating out a lot, wife also coming back from her Appalachian Trail hiking adventures, so will see what will happen, have a great weekend guys and gals, stay healthy , and I'm DO N OK !!
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209.0 lb
Lost so far: 218.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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741 kcal
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Fat: 63.29g | Prot: 28.58g | Carb: 17.33g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Riverton Valley Caesar Dressing, Wawa Chef Salad with Ham & Turkey. more...
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steady weight
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