Weigh In record (no journal entry) for 22 October 2021
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230.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1501 kcal
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Fat: 33.83g | Prot: 96.83g | Carb: 203.38g.
Breakfast: SPAR Full Cream Fresh Milk, Peaches, Kellogg's All Bran Flakes. Lunch: Mrs. H. S. Balls Original Recipe Chutney, Cauliflower, Jalapeno Peppers, Chicken Breast, Bananas. Dinner: Jalapeno Peppers, Harvestime Mixed Vegetables, Pick n Pay Brown Basmati Rice, PVM Energy Bar Choc Strawberry, Chicken Breast. Snacks/Other: Honey . more...
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losing 0.8 lb a week
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