Weigh In record (no journal entry) for 21 October 2021
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107.8 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1113 kcal
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Fat: 53.58g | Prot: 27.68g | Carb: 134.48g.
Breakfast: Лазовский Молоко 3,2%. Lunch: Банан. Dinner: Лазовский Молоко 3,2%, President Плавленный Сыр с Ветчиной , Банан. Snacks/Other: Lay's Чипсы с Лисичками из Печи. more...
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losing 0.1 lb a week
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