Weigh In record (no journal entry) for 09 April 2014
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155.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1242 kcal
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Fat: 60.42g | Prot: 62.90g | Carb: 120.88g.
Breakfast: Kroger Bananas & Cream Instant Oatmeal. Lunch: Lettuce, Red Onions, Great Value Mayonnaise, Bar-S Foods Premium Deli Oven Roasted Turkey Breast, Kraft Deli Fresh Swiss Slices Natural Swiss Cheese, GV Wheat Bread. Dinner: Cooked Asparagus, Bacon, Market Pantry Sharp Cheddar Cheese Slice, French Rolls, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Mott's Jonagold Apples. more...
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2804 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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