Johanne's Journal, 21 October 2021

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Mmmmmmmph! So slooooow! Still, better than the alternative

225.6 lb Lost so far: 53.4 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2021:

1511 kcal

Fat: 72.68g | Prot: 30.84g | Carb: 193.61g. Breakfast: Dare Gluten Free Breton Herb and Garlic, Hershey's Symphony Milk Chocolate with Almonds & Toffee Bar, Kozy Shack Tapioca Pudding, Athenos Roasted Garlic Hummus, Weigh-in Day - eat whatever I want. Lunch: Grapes, Athenos Roasted Garlic Hummus, Hershey's Symphony Milk Chocolate with Almonds & Toffee Bar, Dare Gluten Free Breton Herb and Garlic. Dinner: Butter (Salted), Canyon Bakehouse Gluten Free Ancient Grain Bread. more...

2493 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

27 Supporters Support

Comments

amen

21 Oct 21 by member: ridemariel

I'm loving the downward trend that's happening.

21 Oct 21 by member: meonadiet

Slow loss means permanent loss! You are going to love that!! Happy for you!

21 Oct 21 by member: LISfifty

That’s how I did it, slowly.😊 Now I am slipping only because my routine is messed up for awhile, I’ll be back on track soon.👍🌸

22 Oct 21 by member: Shrewdness

Drink LOTS of water, and get extra movements in through out your day whenever you can aka stairs not lift, furthest park from the store all of that adds up! Good luck.

22 Oct 21 by member: Bandrai


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Johanne's Journal, 21 October 2021

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