Weigh In record (no journal entry) for 21 October 2021
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117.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1166 kcal
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Fat: 52.40g | Prot: 121.30g | Carb: 61.88g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Peanuts, Blueberries, Ratio Keto Yogurt. Dinner: Muscle Milk Chocolate Protein Powder, Turkey Skin, Dole Creamy Coleslaw, Turkey Breast Meat. Snacks/Other: Aloha Chocolate Protein Powder, Garrett Valley Hot & Spicy Turkey Snack Sticks, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 1.4 lb a week
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