Weigh In record (no journal entry) for 09 April 2014
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298.2 lb
Lost so far: 12.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1945 kcal
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Fat: 147.78g | Prot: 114.26g | Carb: 34.76g.
Breakfast: Harris Teeter Heavy Cream, Nature's Best Isopure with Coffee - Espresso Protein Powder, Torani Sugar Free Chocolate Syrup, Torani Sugar Free Vanilla Syrup, Brown's Dairy Half & Half, Coffee, Thai Kitchen Lite Coconut Milk. Lunch: Gilbert's Beef & Bleu Smoked Sausage with Bleu Cheese. Dinner: Chicken Thigh, Texas Pete Hot Sauce, Kerrygold Pure Irish Butter, Bob's Red Mill Almond Meal Flour, Nature's Way Efagold Coconut Oil. Snacks/Other: Cottage Cheese, Wyman's Fresh Frozen Wild Blueberries, Crystal Light Crystal Light on the Go Sugar Free packets, Water, Skippy Natural Creamy Peanut Butter, Water, Water, Nature's Way Efagold Coconut Oil, Water, Water. more...
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3991 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.1 lb a week
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