Weigh In record (no journal entry) for 09 April 2014
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173.9 lb
Lost so far: 25.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1124 kcal
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Fat: 44.16g | Prot: 135.49g | Carb: 42.07g.
Breakfast: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Queso Fresco, Colun Queso Crema Light, Huevo Cocido, Café con Leche Descremada, Salvado de Avena. Lunch: Hígado. Dinner: Van Camp's Atun en Agua. Snacks/Other: Queso Fresco, Queso Fresco. more...
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losing 13.9 lb a week
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