laila584's Journal, 09 April 2014

53 400
116.8 lb Lost so far: 52.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 April 2014:
650 kcal Fat: 38.83g | Prot: 51.53g | Carb: 24.89g.   Breakfast: Lala Leche Deslactosada, Café, Requesón. Lunch: Alpura Leche Deslactosada, Café, Jitomate, Huevo. Dinner: CHEN Queso Oaxaca, Huevo, Huevo. more...
1553 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 3 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 23.1 lb a week

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