Weigh In record (no journal entry) for 09 April 2014
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166.6 lb
Lost so far: 51.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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455 kcal
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Fat: 11.50g | Prot: 24.00g | Carb: 72.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Yoplait Greek Blended Yogurt - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Thomas' Better Start 100 Calorie English Muffin. more...
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losing 7.0 lb a week
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whhslaxgoalie's weight history
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