Weigh In record (no journal entry) for 09 April 2014
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1536 kcal
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Fat: 40.65g | Prot: 126.98g | Carb: 175.98g.
Breakfast: BSN Syntha-6 Protein Powder, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Meat Loaf Made with Beef, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Uncle Ben's Boil-in-Bag White Rice. Dinner: Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, C4 extrdme C4 extreme, BSN Syntha-6 Protein Powder. more...
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gaining 6.3 lb a week
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