shadowx1110's Journal, 09 April 2014

303.2 lb Lost so far: 11.8 lb.    Still to go: 153.2 lb.    Diet followed reasonably well.

---

1060 kcal

Fat: 60.42g | Prot: 100.36g | Carb: 30.12g.   Breakfast: Smothered Pork Chops, Kroger Carbmaster Cherry Yogurt. Lunch: Chili Salad. Dinner: Cooked Spaghetti Squash. Snacks/Other: Water, Mozzarella Cheese. more...

4311 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...