Weigh In record (no journal entry) for 20 October 2021
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158.6 lb
Lost so far: 11.8 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2021:
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1023 kcal
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Fat: 41.59g | Prot: 61.55g | Carb: 102.03g.
Lunch: Bananas, Tyson Foods Deli Slices Roast Beef, 100% Whole Wheat Bread. Dinner: Blue Cheese, Boiled Egg, Hidden Valley The Original Ranch, Lettuce, Birds Eye Power Blend Southwest Style, Baked or Fried Coated Chicken Breast Skinless. more...
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losing 9.8 lb a week
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