Weigh In record (no journal entry) for 20 October 2021
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142.4 lb
Lost so far: 26.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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350 kcal
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Fat: 31.19g | Prot: 90.43g | Carb: 47.57g.
Breakfast: Wallmart Leche Great Value Deslactosada Light, Papaya, Plátano, Muslos de Pollo (Asados o Cocidos). more...
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losing 10.8 lb a week
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 Comments
+1........-1........+1.......-1... 🙂. MUY BIEN 👍. UNA SERIE ESTABLE. ☘️☘️✔️
20 Oct 21 by member: DANTE HDZ
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