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ayer corri 4 millas en casa.
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172.4 lb
Lost so far: 8.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1510 kcal
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Fat: 52.12g | Prot: 73.81g | Carb: 199.73g.
Breakfast: Dole Just Lettuce, French's Classic Yellow Mustard, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: American Heritage Cheddar Shredded Cheese, Daisy Sour Cream, Guacamole, Meijer Whole Wheat Tortillas (Fajita Size), French's Classic Yellow Mustard, Publix Green Bell Pepper, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Boiled Plantain, Worthington Loma Linda Vegetarian Stakelets Patties. Snacks/Other: Lowfat Swiss Cheese, Weight Watchers 100% Whole Wheat Bread. more...
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3064 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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