Weigh In record (no journal entry) for 19 March 2011
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226.8 lb
Lost so far: 10.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1430 kcal
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Fat: 42.86g | Prot: 85.67g | Carb: 230.26g.
Breakfast: equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs, Organic fried eggs. Lunch: organic grape juice, Chicken curry wrap. Dinner: Muir Glen Organic pasta sauce, ground turkey, Bionaturae organic spagetti. Snacks/Other: Cauliflower, fresh white grapes, celery, baby carrots, brocolli, strawberries. more...
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3390 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 4 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 11.2 lb a week
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