Weigh In record (no journal entry) for 20 October 2021
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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793 kcal
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Fat: 35.52g | Prot: 27.79g | Carb: 90.29g.
Breakfast: Lopes Tapioca, Scala Queijo Prato. Lunch: Perdigão Steak Recheado, Arroz Branco. Snacks/Other: Cacau Show Trufa Licor de Chocolate. more...
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losing 0.6 lb a week
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pridefrancas's weight history
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