Weigh In record (no journal entry) for 20 October 2021
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117.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1089 kcal
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Fat: 41.62g | Prot: 115.79g | Carb: 73.04g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Sunny Farms Jumbo Egg, Schmidt 647 Wheat Bread, Ratio Protein Yogurt. Dinner: Canadian Bacon, Olive Oil, Simply Enjoy Grilled Zucchini, Baked or Broiled Haddock. Snacks/Other: Gatorade Whey Protein Powder Vanilla, Kirkland Signature Whole Fancy Cashews, Peanuts, Vega Essentials Shake - Chocolate, Apples, Corn Nuts Caliente Mix, Muscle Milk Chocolate Protein Powder. more...
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gaining 2.8 lb a week
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