Weigh In record (no journal entry) for 20 October 2021
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140.4 lb
Lost so far: 23.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1467 kcal
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Fat: 49.71g | Prot: 72.86g | Carb: 177.95g.
Breakfast: Äpfel, Harry Eiweißbrot, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Exquisa Fitline Protein Erdbeere. Lunch: Ener Bio Käse-Kürbiskern-Knäcke-Snack, Salakis Feta Light, Sonnen Bassermann Tomatencremesuppe, Clementinen. Dinner: Schokoladencroissant, Vemondo Vegane Mini-Schnitzel, Laugenbrezeln. Snacks/Other: Seitenbacher Protein-Riegel, Clementinen, DM Bio Protein Knabbermix. more...
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losing 4.6 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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