Weigh In record (no journal entry) for 20 October 2021
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208.3 lb
Lost so far: 8.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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2145 kcal
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Fat: 55.17g | Prot: 204.66g | Carb: 201.36g.
Breakfast: Russian Maasdam Cheese, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано. Lunch: Макфа Макароны Отварные, Turkey Meat (Cooked, Roasted). Dinner: O'Zera Шоколад Горький. Snacks/Other: Большевик Медвежонок Барни Шоколад, Nestlé Злаковый Батончик Fitness , Clementines, Olimp Sport Nutrition Iso Plus, Jam Preserves, Савушкин Творог 1%, Apple, Optimum Nutrition Gold Standard 100% Whey. more...
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2674 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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