RichK73's Journal, 19 March 2011

177.9 lb Lost so far: 57.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 5.54g | Prot: 47.85g | Carb: 132.46g.   Breakfast: Greek Yogurt - Plain Nonfat, Fat Free Milk (Vitamin A & D Fortified), Honey, Strawberries, Pineapple, Bananas, 100% Whey Protein Powder. Snacks/Other: Lucky Charms Cereal. more...

2163 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 11 hours and 33 minutes, Housework - 27 minutes, Sitting - 5 hours. more...