Weigh In record (no journal entry) for 19 October 2021
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150.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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3224 kcal
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Fat: 125.75g | Prot: 64.69g | Carb: 509.19g.
Breakfast: Bananas , Blackberries , Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Watermelon . Dinner: Vigo Saffron Yellow Rice, Bananas , Hershey's Special Dark Chocolate Chips, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Hanover Chick Peas, Tortilla Corn Chips. Snacks/Other: Hershey's Miniatures, Cream Cheese , Beefsteak Bread Soft Rye Bread, Trader Joe's Strawberry Licorice . more...
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gaining 3.7 lb a week
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