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Yeay going again
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256.4 lb
Lost so far: 16.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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2304 kcal
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Fat: 75.50g | Prot: 64.28g | Carb: 367.44g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Cauliflower, Broccoli, Sunflower Vegetable Oil (Linoleic 70% and Over), Wellington's Sweet Chilli Sauce, Green String Beans, Fry's Vegetarian Vegetarian Chicken-Style Burgers, Baked Potato (Peel Not Eaten). Dinner: Avocados, Albany Olde Cape Homestyle Brown Health Bread, Mango, Grapes. Snacks/Other: Chocolate Icing, Chocolate Muffin, Beacon Inside Story. more...
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losing 3.1 lb a week
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Hannelie nobody's weight history
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