Weigh In record (no journal entry) for 19 March 2011
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222.6 lb
Lost so far: 13.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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2128 kcal
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Fat: 85.61g | Prot: 94.72g | Carb: 217.37g.
Breakfast: Frosted Wheat Cereal, V8 Diet Splash Tropical Blend, Milk (Nonfat), Cream (Half & Half), Coffee. Lunch: Coca-Cola Classic (20 oz), Nachos with Cheese and Jalapeno Peppers. Dinner: Potato Salad, Hamburger or Hotdog Rolls, Ham or Pork with Barbecue Sauce (Mixture), Riesling Wine. more...
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gaining 8.4 lb a week
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